I want you to get the quality of care you deserve.
The privilege of being part of someone’s life story is not something I take lightly. My passion for therapy is driven by a conviction underscored by my clinical supervisor’s insight: “Some people are meant to do this job, and you are one of them.” This affirmation has become a cornerstone of my practice, reminding me daily of the honor and responsibility that comes with this calling. It was the pursuit of a career that demanded not just academic knowledge, but a rich tapestry of life experiences, that led me to where I stand today—ready and equipped to support those in need of guidance and healing.
In my practice, I strive to create a space where individuals feel truly seen and heard, offering insights and strategies shaped by both my professional background and personal growth. My approach is characterized by a blend of authenticity, compassion, and directness, aimed at fostering resilience and empowering clients to lead more fulfilling lives. As we embark on this journey together, my commitment is to be not just a therapist, but a steadfast ally in your pursuit of personal transformation and wellbeing.
A different approach to mental well-being
I offer a unique approach to therapy. I am a highly active, straight forward clinician that is not one to sit and nod. I am for those who want to get right to work.
My transition from a dynamic 15-year career in corporate and startup operations and communications to the profound field of therapy was fueled by a deep-seated belief in the transformative power of genuine, direct engagement. I approach each session with clarity and efficiency to honor the value of your time and the trust you place in me to navigate the complexities of your journey.
Options
Individual Talk therapy: 50 Mins
This online session is designated for individuals to process and explore their thoughts through active interventions and integrative techniques. Typically, meetings are weekly or bi-weekly.
Couples Talk Therapy: 50 Mins
This online session is designed for couples who are looking to strengthen their bond through a proactive approach to their relationship, or for couples who are really in the thick of conflict and need support. Typically, meetings are weekly or bi-weekly.
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EMDR Session: 90 Mins
This online 90 minute (maximum) session is held after talk therapy sessions, where I will understand the blocks to your growth. Together, we will target your past pains that are keeping you stuck to remove the emotional responses that keep occurring. Remarkable change can occur during these sessions, and at times, 1 session is enough, but we also may need to have multiple sessions to full process the past.
Extended Sesssion: 90 Min - 2 Hours
This virtual session will be for those who want to dive in with less pressure of the clock. Many times, 50 minutes just isn’t enough, and this extra time allows for each person to take the space they need without feeling overwhelmed by information. This is one of the most popular options.
Intensive Therapy: Timing Varies
This virtual session will be for those who want to work through their past, what is happening in their present and planning for their future in an intensive, all at once way. A tremendous amount of work can and will be done in an effort to catapult your healing and ability to truly move forward.