Eye Movement Desensitization and Reprocessing (EMDR) Alleviates the distress associated with traumatic memories that become triggered in the present. When it feels like your present awareness logical thoughts do not connect to your emotional responses, EMDR can offer relief.

Psychodynamic Therapy helps you understand how your past experiences influence your current behaviors and mental health. This understanding and acknowledgment allows for intentional change.

Integrative therapy blends different therapeutic approaches to tailor treatment to individual needs. By combining techniques from various modalities I will address your needs in the way you want to work. This flexible approach promotes collaboration and customization, ensuring effective outcomes through personalized exploration and growth.

This coaching practice is dedicated to empowering individuals with ADHD to master executive functioning skills. With highly personalized strategies and practical tools, I guide clients in transforming time management, organization, and emotional regulation with the goal of enabling clients to feel empowered, confident and in control of their lives.