When the Life You Built No Longer Fits.
It’s Time To Do Something Different

Something Feels Off—and You’re Not Sure Why

From the outside, it all looks fine. You’ve built a career, relationships, a life with structure. But inside, something’s shifting. The old routines aren’t cutting it. What used to feel fulfilling now feels flat. It’s not a breakdown. It’s a quiet awakening: This version of my life doesn’t quite fit anymore.

You don’t have to burn everything down to make a change. You just need a place to say the real things out loud. The ones about your marriage. Your work. Your identity. Your body. Your future. Therapy can be where you start asking the questions you’ve been avoiding—and where you finally start hearing your own voice again.

Four women sitting at a table in a coffee shop, engaged in conversation and smiling.
A woman with long dark hair, wearing a blue striped top with ruffled sleeves and large hoop earrings, is looking away from the camera towards the sky, which is partly cloudy, during sunset or sunrise.

The Shift You Didn’t See Coming

Maybe you’ve outgrown your job—or your relationship. Maybe you’re craving something deeper, simpler, more you. Or maybe nothing’s wrong, but nothing feels right either. You’re not lost. You’re just finally tuning in to what you want—and realizing how much of your life has been about what you should want instead.

This is the work we do together. Untangling expectations. Reclaiming choice. Asking what you want from the next chapter, and how to stop waiting for permission to live it. This isn’t about reinvention. It’s about coming home to yourself.

You’re Not Crazy, You’re (Peri)Menopausal.
No One Prepared You For This

What Is Happening?

One day you feel fine. The next, you’re angry, exhausted, anxious, or just staring at the wall wondering what the hell is happening. Welcome to perimenopause—a transition that no one warned you would feel this intense. Hormones are shifting, but so is everything else: your identity, your needs, your relationships, your energy.

You’re not overreacting. You’re responding to a very real, very raw combination of physical change and emotional overload. Whether you’re dealing with mood swings, brain fog, insomnia, rage, or just a sense of being off, therapy can help you untangle what’s hormonal from what’s personal—so you can stop spiraling and start feeling like yourself again (or maybe for the first time).

Therapy for Women in Perimenopause

This phase is more than hormones. It’s the reckoning of everything you’ve carried up until now: your roles, your choices, your unmet needs. This is often when the mask slips and the truth comes out. What used to work doesn’t anymore—and you’re left navigating a whole new version of yourself.

In therapy, we get clear on what’s actually yours to carry, what needs to change, and how to handle the very real mental health shifts that come with this time of life. You don’t need another supplement or influencer tip. You need space to talk honestly, feel what’s real, and figure out what comes next—on your terms.

Not Sure If You Want Kids? Or Still Carrying the “Maybe”?

You’re doing the math. Watching the clock. Wondering if you’ll regret it—or regret it if you do. Whether you’re childfree by choice, circumstance, or indecision, you deserve support that doesn’t make assumptions.

Therapy here isn’t about pushing you one way or the other. It’s about clearing space to explore what you actually want, without the noise of everyone else's timeline, judgment, or projection. Whether you’re grieving what didn’t happen or trying to decide what still could, you don’t have to carry it alone.