In my practice, I see trauma as the root of most mental health struggles. Whether it’s anxiety, depression, relationship issues, or a sense of disconnection, these challenges often stem from unresolved interruptions to your emotional well-being. My goal is to help you understand what’s happening, why it’s happening, and how to move forward with clarity and confidence.
I believe that healing begins with understanding. Once you recognize the patterns and triggers that hold you back, you can begin to rewrite your story. Together, we’ll uncover the interruptions in your life, reconnect you to your sense of self, and develop tools to help you feel powerful instead of powerless.
Welcome to Your Path To Healing
Trauma. It’s a word that’s often misunderstood. Many people believe trauma must be some catastrophic, life-altering event—but that’s only part of the story. Trauma is any experience that interrupts your sense of safety, joy, confidence, or calm. It could be something big, like a loss or an accident, but it could also be subtle: a dismissive comment, a broken relationship, or a series of unmet needs over time.
At its core, trauma is anything that gets in the way of you feeling good about yourself and your life. And here’s the good news: understanding your trauma is the first step toward reclaiming your peace.
As a licensed therapist it is my mission to help get you there, quickly. Stuck, no more!
My Approach
Understanding Your Experience: We’ll start by exploring the unique events or patterns in your life that have disrupted your sense of safety and joy. By shining a light on these experiences, we can begin to make sense of what you’re feeling and why.
Creating a Personalized Plan: Healing is not one-size-fits-all. Together, we’ll craft a step-by-step plan to help you regain your sense of calm, confidence, and self-worth. This plan will be rooted in actionable strategies that empower you to feel more in control.
Building Future Resilience: True healing goes beyond recovery; it’s about learning how to maintain your progress and handle future challenges with confidence. I’ll help you develop tools and strategies to stay connected to your inner strength and avoid feeling powerless again.
What You Can Expect
When you work with me, you can expect a safe, compassionate space where you are heard and understood. My approach is rooted in empathy, education, and empowerment. We’ll dig deep, but we’ll also move at a pace that feels right for you.
By the end of our work together, you will:
Have a clear understanding of how trauma has impacted your life.
Reconnect with the version of yourself that feels calm, joyful, and confident.
Feel equipped with the tools to navigate future challenges without fear.
Ready to Break Free?
If you’re done feeling overwhelmed and ready to reclaim your sense of purpose, I’m here to help. My approach isn’t about quick fixes. It’s about getting to the heart of what’s driving your mind and creating a strategy to help you THRIVE—not just survive.
Let’s work together to bring you back to you—stronger, clearer, and more connected than ever. Contact me today.
Media
Author of the book:
THRIVE: Rethink Your Mental Health, Level Up Your Life And the
THRIVE Journal Now on Amazon
As Featured on
Coast 93.1
“Therapy Thursday”