Therapist. Strategist.
Mental Health Expert.
No fluff. No waiting. Just real results.
What I Do.
I bring mental health out of the shadows—into real life and real workplaces. With nearly a decade as a clinical counselor and over 15 years of experience in corporate operations, communications and engagement, I bring a unique skillset to the individual and the company.
I work with individuals who are ready to stop spinning and start owning their growth, and I partner with companies who know their people are their bottom line. Whether it’s one-on-one therapy or strategic wellness consulting, I help cut through the noise and get to what matters: better outcomes, stronger people, and a culture that actually support well-being.
Who I Help
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The Person
You’ve done everything right—but it still doesn’t feel right. You’re high-functioning, smart, and constantly solving problems for everyone else, yet something internal keeps pulling for your attention. I work with people who are ready to stop ignoring that voice. Whether you’re navigating burnout, identity shifts, major decisions, or just trying to remember who the hell you are, I help you cut through the noise and get real about what needs to change.
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The Company
You can’t solve burnout with pizza parties. I work with companies that understand mental wellness is business-critical—not a side initiative. With a foundation in both corporate operations and clinical mental health, I bring a unique perspective to supporting employees and leaders through pressure, transitions, and crisis. I’ve helped navigate burnout, conflict, and tragedy that shows up at work—delivering real support when it matters most. This isn’t EAP. It’s a direct, strategic, and human-first approach to mental health that actually works.
Connect with me today and let’s talk about how we can bring mental health in house updating your systems for your employees needs.
Why This Works.
Because this isn’t one-size-fits-all, checkbox wellness. It’s grounded clinical expertise meets no-BS strategy. I bring years of experience working at the intersection of psychology and performance, and I know how to get results—whether you're looking to level up your own life or lead a team that actually thrives. I don't waste time, and I don’t let people stay stuck. I get in, go deep, and get you moving.
